Month: November 2026
CBT for Insomnia Online – Understanding How Therapy Can Support Better Sleep
Sleep is essential for physical health, emotional wellbeing and everyday functioning. Yet many people experience periods when falling asleep, staying asleep or waking up feeling rested becomes difficult. Occasional sleep disruption is common. However, when sleep difficulties continue over time, they can begin affecting concentration, mood, relationships and work performance. For people experiencing persistent insomnia,